Premenstrual Syndrome or PMS affects a woman’s emotions, behavior, and physical well-being. This is very common and usually occurs days before a woman’s period. The common symptoms of PMS are food craving, bloating, headache, irritability, and acne. There are also other symptoms such as anxiety, sadness, emotional outburst, constipation, diarrhea and a lot more.
These symptoms usually occur due to changes in hormonal levels. Usually during this time of the month, women have an increase in their estrogen level and progesterone level. Serotonin is also a factor in PMS.
Fortunately, there are food that can help reduce the symptoms of PMS.
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Salmon
Besides the overflowing benefits a salmon has, this fish is also rich in Vitamin D. Vitamin D has been known to aid women in having less symptoms with regards to PMS. In addition, salmon also has Vitamin B6 which aids in reducing the symptoms of breast tenderness and irritability. -
Eggs
Eggs are great sources for vitamin D, B6, and E. These vitamins can help control serotonin that is a possible cause of the symptoms of PMS. -
Broccoli
Broccoli is rich in calcium, Vitamin A, Vitamin C, Vitamin B6, Vitamin E, potassium, and magnesium. These can help to regulate the symptoms caused by hormonal imbalances. In addition, broccoli is rich in dietary fiber. Dietary fiber is known to regulate estrogen levels and helps in digestive issues that are due to PMS. -
Low-Fat Yogurt
Low-Fat Yogurt is rich in calcium. This mineral has been known in greatly reducing the symptoms of PMS.
Since experiencing PMS can make a woman feel out of it or not in the mood to function like a normal human being, meal delivery apps have made it possible to have access to these food without the struggle of buying ingredients and cooking.
For more information,visit: Spoonful Meals